 |
Your
body becomes firmer and sleeker, with improved contours
and a longer, leaner look. As your posture improves,
you will feel and look taller, and you may regain
lost height as your spine is encouraged to lengthen
to its natural height. |
 |
|
You
can move more easily, increasing range of motion at
your joints and overall flexibility. |
|
|
Physical
and mental strength and endurance will increase, making
it ideal for people under stress or recovering from
injuries. As relaxation is promoted, participants
enjoy a sense of calm after a session. |
|
|
The
mind becomes the master of the body, increasing self-esteem
and coordination. |
|
|
Back
pain and weakness are reduced as you strengthen the
core muscles and stretch shortened muscles. This results
in a re-balancing and re-aligning of the body, both
improving posture and reducing risk of injuries. |
|
|
Muscle
flexibility, joint mobility, coordination and balance
all improve steadily. |
|
Benefits
of Pilates Continued > |
