 |
Stronger,
longer muscles are developed as opposed to bulk. |
 |
|
Better
sleep patterns develop as fatigue, discomfort and
pain are reduced. |
|
|
The
exercises provide a form of resistance training that
stimulates bone density. |
|
|
Your
general health will be enhanced, as the exercises
stimulate the circulatory system, oxygenating the
blood, aiding lymphatic drainage and releasing endorphins,
which are responsible for the “feel-good”
factor. |
|
|
The
immune system gets a boost and you will develop greater
resistance to illness. |
|
|
Correct
alignment and a stronger “girdle” help
to keep the vital organs supported and able to function
more efficiently. You also gain flatter abdominals. |
|
|
The
exercises can be constantly modified to suit all levels
of fitness, from post-rehab to elite athletes; your
program can be adapted to changes in personal situations,
such as pre-and post-natal, injury recovery, joint
replacements, etc. |
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