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Most
of us do not breathe properly and use only a fraction
of our lung capacity. It is vital to learn how to
breathe fully to improve the circulation, causing
the cells of your body to be stimulated and carry
away the waste products that are related to fatigue
and muscle soreness. Proper breathing can relax the
body and mind and also greatly assists in flexion
and extension of the spine. Incorrect breathing can
interfere with effective abdominal muscle contractions
and even create a potbelly! Your overall health relies
on the efficiency of your breathing. |
