Life offers each of us an opportunity to seek balance. It is an invitation to step into the flow of an ongoing conversation in which we remember and celebrate our perfectly imperfect nature. In my own exploration, many great teachers have graced me with their company, helping me see the strength within my own heart, mind and body…
to see the beauty first. They inspire me to reach beyond my physical emotional and philosophical grasp allowing more space during moments when it seems like there is no more to find.
I invite my students to share in these teachings, learning to honour the magnificently complex instrument of their body. From this place, in movement and stillness, the journey becomes juicier than the destination and the melody of life becomes far sweeter.
Drawing inspiration from my children, who motivate me to be kinder to myself, others and the earth, I practice being more fully present in each moment. I work with myself, and my students, toward equilibrium and peace both inside and outside the body. I travel through each practice with them as a guide honouring the human form and its connectedness to the spirit. I have a way of sneaking up on my students…progressively building within each practice, and from one practice to the next, energy, focus and strength.
Extend your grasp. Namaste.