Any Body - Suitable for all fitness levels, the Gyrotonic program is a stimulating and highly effective method of increasing overall strength and flexibility, connecting mind and body, enhancing functional capacity and coordination. It changes the way your body moves and looks by releasing tension and joint restrictions, improving posture and muscle tone.

Seniors - This program provides a safe, gentle, low resistance workout that is relaxing and effective for many common symptoms of aging. It is especially successful at alleviating neck, shoulder and back pain and stiffness, arthritis and lack of energy. It also promotes overall strength, flexibility, coordination and increases bone density.

Rehabilitation - The low resistance, non-weight bearing movements are ideal for injury rehabilitation, used alone or in conjunction with traditional physical therapy. Because of the circular three dimensional quality of the movements, circulation and energy flow is increased without causing unnecessary pain or jarring. The program is tailored to stimulate healing of the injured area whilst restoring function and optimal fitness to the whole body.

Sports - This is an ideal program for athletes of all levels. The circular movements and water-like resistance mechanisms educate the body in a way that makes maximum physical performance easy and almost automatic. The unique movements promote increased coordination, articulation, fluidity, relaxation and power. Core stability is developed in conjunction with flexibility of the spine in all planes of movement