Esprit de Core - Pilates

PILATES

	Principles of Pilates
	A brief description each of the principles of Pilates

	Benefits of Pilates
	A list of benefits of regular participatioin in a Pilates based fitness program

	Pilates Training Rates
	A detailed list of Pilates training available

“What is balance of body and mind? It is the conscious
control of all muscular movements of the body.”
-Joseph H. Pilates