The current situation with Covid19 means that we need to get creative about maintaining our physical and mental fitness.
Since going out to a fitness facility is not an option at this time, we need to recognize the opportunity of developing at-home fitness routines.
If you need help and guidance, I can create personalized programs based on your goals, level of fitness and home environment.
We can work together to get you motivated, educated and active.
Feeling energized, strong, flexible and fit will boost your immune system and help you navigate the challenging times we find ourselves in.
I'm currently developing options to provide simple, affordable, fun and effective online fitness training programs.
Let me know how I can help you!
MORE TO COME...
Example instructional videos: