Online Training

April 2020: 

  • The current situation with Covid19 means that we need to get creative about maintaining our physical and mental fitness.

  • Since going out to a fitness facility is not an option at this time, we need to recognize the opportunity of developing at-home fitness routines.

  • If you need help and guidance, I can create personalized programs based on your goals, level of fitness and home environment.

  • We can work together to get you motivated, educated and active.

  • Feeling energized, strong, flexible and fit will boost your immune system and help you navigate the challenging times we find ourselves in.

  • I'm currently developing options to provide simple, affordable, fun and effective online fitness training programs.

  • Let me know how I can help you! 

        MORE TO COME...

CoreAlign -

Example instructional videos:

Pilates -

Get in Touch

Questions?

Keen to get started?

Located in Victoria, BC

Canada

Email: info@espritdecore.com

Phone: 778-389-9448

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